Heather Wampler
SYROKAN Sports Bra I have the absolute WORST luck when it comes to sports bras. I can’t...
From Fat Mom to Trim Mom Series
The From Fat Mom to Trim Mom series follows a mom losing weight and getting in shape.
Hiking Boots I’m an avid hiker. I have been since before I could walk. I mean it,...
I planned another day hike on a new trail this time. Planning the Hike The excitement starts...
The biggest problem I have when doing cardio is being thirsty. REALLY thirsty. I tried running without...
Sometimes you need to change up the monotone of your workout. As Covid-19 continues to make the...
“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it....
Weight training is such an important part of working out. I see so many of my friends...
Today was my first outdoor run in a week. I twisted the knee last week and was...
I’m a plus size gal. A few months ago I was much more plus size than now,...
The gyms are still closed. It’s going on 3 months. Our area is moving to “Green” phase...