I didn’t run. Barely worked out. And ate like shit.
I’ve been beating myself up about it ever since that last bite of ice cream. What the hell am I doing?
That’s the thing. We’re allowed to have off days. We can eat like shit sometimes. Will I tomorrow? No. I’ll be back on track. I’ll make sure I workout, running… ehhh depends if this storm passes.
I’ve been down in the dumps the past week. It’s nothing that can be fixed. At least not for a few more months.
If you had a shit day like I did, just know it’s okay.