I didnâ€™t run. Barely worked out. And ate like shit.
Iâ€™ve been beating myself up about it ever since that last bite of ice cream. What the hell am I doing?
Thatâ€™s the thing. Weâ€™re allowed to have off days. We can eat like shit sometimes. Will I tomorrow? No. Iâ€™ll be back on track. Iâ€™ll make sure I workout, runningâ€¦ ehhh depends if this storm passes.
Iâ€™ve been down in the dumps the past week. Itâ€™s nothing that can be fixed. At least not for a few more months.
If you had a shit day like I did, just know itâ€™s okay.